Supplements for covid brain fog7/12/2023 ![]() ![]() A daily vitamin D supplement of 10 micrograms or 400IU is recommended for all UK adults from October to April. Vitamin D is needed for bone and muscle health, as well as immunity. Should I take vitamin and mineral supplements? Psychological or talking therapies can help with this. Stress, anxiety and sleep disturbance can all affect your gut health, making symptoms worse. Find out more in the BDA's probiotics fact sheet. ![]() A trial of one month only is recommended to test if it’s beneficial. Probiotics are also worth considering to help gut symptoms, although there is no evidence that these help Long Covid. Eat lots of different colours of plant-rich foods providing fibre, such as fruit, veg, nuts, seeds, beans, pulses and wholegrains. Eating for gut health involves a varied and diverse range. There is emerging evidence that the gut microbiome, (bacteria and small organisms in the gut), plays an important role in our health. The BDA Food Fact Sheet on IBS has useful tips to help you manage the different symptoms. If these persist, speak to your doctor, as it’s important to rule out other causes like Coeliac disease. These are irritable bowel syndrome (IBS) type symptoms. What can I do to help my gut health?Ĭommon gut symptoms in Long Covid are feeling sick, bloating, pain and diarrhoea. Food served cold or at room temperatures are often better tolerated. Some people find that varying the textures of their food keeps it interesting. For instance, adding strong flavours such as spices, or sharp and bitter tastes like citrus may help. There are helpful tips at NHS Your COVID Recovery, and the charity AbScent. These changes usually don’t last long, but can affect your eating. Some people experience loss or change in smell and taste, following a COVID infection. What might help with smell and taste changes? You may be prescribed nutritional drinks to help boost intake and your weight. If you continue to lose weight, ask your doctor to refer you to a dietitian, who can tailor advice to your needs and help you meet your goals. For more ideas see NHS Your COVID Recovery. Try smaller amounts more often, and include easy snacks and nourishing drinks. What if I am losing weight and have a poor appetite? Fruit juice and smoothies also count, but limit these to 150ml per day Drink plenty of fluids, especially water, milk or sugar-free drinks.Choose unsaturated oils and spreads in small amounts.If choosing dairy-free alternatives, make sure they are fortified with calcium They’re also an important source of calcium, which keeps bones healthy. Milk, cheese and yoghurt are sources of protein and some vitamins.Plant-based sources of omega-3 include certain nuts, seeds, oils, soya and omega-3 enriched foods - check out our Omega-3 fact sheet for more info Fish is low fat and good to include twice a week, especially oily types such as salmon, and sardines, which are rich in omega-3.Find out more about plant-based alternatives to meat here Eat red meat less often and small portions only, especially processed types like sausages, burgers, bacon. Beans, pulses, nuts and seeds, fish, eggs and meat are good sources of protein.Each day, aim to have at least five portions of a variety of fruits and vegetables, for vitamins, minerals and fibre.Wholegrain types are good for fibre and often release energy more slowly: this is known as having a low glycaemic index and may help when struggling with fatigue Base your meals on potatoes, bread, rice, pasta or other starchy carbohydrates, as they are a good source of energy.A good intake helps your muscles to rebuild, maintains your immune system and increases your energy levels.ĭiets with this balance and diversity include the Mediterranean type diet (considered to be an anti-inflammatory diet) and the NHS Eatwell Guide. But your body needs a balanced and wide variety of vitamins, minerals, protein, energy, fibre and fluid to work best and help recovery. What is the best diet for recovery?Įating can be challenging when you are unwell. Many of these symptoms can affect your ability to eat well. It is important to check ongoing symptoms with your doctor, to make sure there are no other causes. high temperature, cough, headaches, sore throat.chest pain or tightness, heart palpitations.feeling sick, diarrhoea, stomach aches, loss of appetite.memory and concentration problems ("brain fog”).Most people can expect to get better over time. Long Covid does not seem to be linked to how ill you are when you first have COVID-19. They affect people differently and affect many different body systems. Following a coronavirus (COVID-19) infection, symptoms can last for more than 12 weeks. ![]()
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